Sunday nights · 7:00 PM Central

The man she left has one question to answer. Who am I now?

You did everything right. You were everything a man is supposed to be. And now you are sitting alone wondering why. Thirty minutes every Sunday. How she actually thinks. How to say what you mean. How to never get blindsided like that again.

Have questions? Join us for Q&A in The Den following the live stream, around 8:00 PM Central.

Next stream in · Sunday, 7:00 PM Central

Who runs this room

Michael Brett

Author, men's coach and speaker. I host The Den.

Understanding women Breakups and divorce Building and rebuilding Your own masculinity

Men gather here to work on those four things, and to stop working on them alone. Every week the same question sits in the middle of the room.

A man is only as good as his leadership. And you are the average of the five men closest to you.

Look at your five. If not one of them has been where you are, you are carrying this alone and calling it strength.

The Den changes your five.

The difference

Sunday gives you relief. The Den gives you resolution.

An hour on Sunday takes some weight off. You hear a man say the thing you have been carrying and it gets lighter. That is real. It is also temporary.

Relief wears off by Tuesday.

Sunday is where I put the ideas in front of you. The Den is where men work them — mindset first, then practice.

Every man in here wants the same thing: to stop shrinking around her, and to make this the last time.

What the Den is

The room you walk into when listening stops being enough.

  • A room full of men like you

    Not a support group. Men who know what your week has felt like, because they're in it too.

  • A place to be heard

    You talk when you're ready. Nobody calls on you. Some men listen for a month first.

  • A path to move forward

    Men a few steps ahead of you, in the room every week. You see what the next move looks like before you have to make it.

What's coming

The next four Sundays.

  • Sep 20

    What She Needs Before She Can Let Go

  • Sep 27

    Nice Guys Finish First — your identity is making you her backup plan

  • Oct 4

    Trusting Your Gut — when to listen, when to walk

  • Oct 11

    Is She Toxic? Problems are normal. Patterns are not.

↓  The door is below  ↓

After the stream

8:00 PM — the room stays open.

When the stream ends I move over to the Den, and whoever wants to keep talking comes with me. No agenda, nobody gets called on, camera off is fine. Usually it's the conversation the public hour couldn't have.

That room isn't broadcast and it isn't public. Every man in it made an account with his name on it to get through the door — which is exactly why men say things in there they've never said out loud.

Den member — click here

New guys — see below. ↓

New here? Start below.

Put your name and number down and I'll take you straight into the room.

I text you the link so it doesn't end up in your junk mail.

If tonight is bad

I started this work after my best friend took his own life.

A lot of the men in this room have had that thought. If that is you right now, you are not alone.

Call or text 988

The Suicide and Crisis Lifeline. Free, and a person answers, any hour.

Then text me. I'll call you.